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    <title>Athletics News</title>
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      <title>2026 MCAC Softball All-Division and All-MCAC Teams Announced</title>
      <link>https://www.vermilionathletics.com/assets/Spring_2026_Softball_Awards</link>
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      <pubDate>Thu, 07 May 2026 04:00:00 GMT</pubDate>
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    <item>
      <title>MCAC Softball Athletes of the Week: Week of April 20-26</title>
      <link>https://www.vermilionathletics.com/assets/AOW_April_20-26</link>
      <description />
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      <pubDate>Mon, 27 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/AOW_April_20-26</guid>
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      <title>2026 Ironhawks Volleyball Information</title>
      <link>https://www.vermilionathletics.com/assets/Volleyball_Information_2026</link>
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      <pubDate>Tue, 14 Apr 2026 04:00:00 GMT</pubDate>
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      <title>2026 Ironhawks Football Information</title>
      <link>https://www.vermilionathletics.com/assets/2026_Football_Info</link>
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      <pubDate>Tue, 14 Apr 2026 04:00:00 GMT</pubDate>
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    <item>
      <title>Minnesota North College-Vermilion to Host Men's Basketball Unsigned Senior Showcase April 18th</title>
      <link>https://www.vermilionathletics.com/sports/mbkb/2025-26/releases/20260402qzzfaq</link>
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      <pubDate>Fri, 03 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/sports/mbkb/2025-26/releases/20260402qzzfaq</guid>
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    <item>
      <title>MCAC Women's Basketball Postseason Award Recipients Recognized</title>
      <link>https://www.vermilionathletics.com/assets/All_Division_Womensbball</link>
      <description />
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      <pubDate>Wed, 11 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/All_Division_Womensbball</guid>
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    <item>
      <title>Men's Basketball Begins Second Half of Season on the Road</title>
      <link>https://www.vermilionathletics.com/sports/mbkb/2025-26/releases/20260106qvnydr</link>
      <description />
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      <pubDate>Wed, 07 Jan 2026 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/sports/mbkb/2025-26/releases/20260106qvnydr</guid>
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    <item>
      <title>Fall 2025 MCAC All-Sportsmanship Team Honored</title>
      <link>https://www.vermilionathletics.com/assets/Fall_2025_MCAC_All_sportsmanship</link>
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      <pubDate>Tue, 02 Dec 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/Fall_2025_MCAC_All_sportsmanship</guid>
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      <title>MCAC Winter Sports Athletes of the Week: Week of November 17-23</title>
      <link>https://www.vermilionathletics.com/assets/AOW_November_17-23</link>
      <description />
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      <pubDate>Tue, 25 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/AOW_November_17-23</guid>
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      <title>Natorrius Truitt Named MCAC North Division Athlete-of-the-Week</title>
      <link>https://www.vermilionathletics.com/sports/mbkb/2025-26/releases/20251125fj4d8k</link>
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      <pubDate>Tue, 25 Nov 2025 05:00:00 GMT</pubDate>
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      <title>MCAC Volleyball Names the 2025 All-Division, All-MCAC, and All-Region 13 Teams</title>
      <link>https://www.vermilionathletics.com/assets/Volleyball_Postseason_2025</link>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/Volleyball_Postseason_2025</guid>
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    <item>
      <title>2025 All-MCAC Football Team Recognizes 85 Athletes</title>
      <link>https://www.vermilionathletics.com/assets/ALL_MCAC_Football_2025</link>
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      <pubDate>Tue, 04 Nov 2025 05:00:00 GMT</pubDate>
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    <item>
      <title>Welcome Student Athletes</title>
      <link>https://www.vermilionathletics.com/assets/AD_Welcome</link>
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      <pubDate>Tue, 04 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/AD_Welcome</guid>
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      <title>MCAC Volleyball Athletes of the Week: Week of October 20-26</title>
      <link>https://www.vermilionathletics.com/assets/AOW_Oct_20-26</link>
      <description />
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      <pubDate>Tue, 28 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/AOW_Oct_20-26</guid>
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      <title>MCAC Volleyball Athletes of the Week: Week of September 29 - October 5</title>
      <link>https://www.vermilionathletics.com/assets/AOW_Sept_29-Oct_5</link>
      <description />
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      <pubDate>Tue, 07 Oct 2025 04:00:00 GMT</pubDate>
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    <item>
      <title>Vermilion Awarded $3,000 Grant to Enhance Ironhawks Football Program</title>
      <link>https://www.vermilionathletics.com/assets/2025_Football_Grant</link>
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      <pubDate>Fri, 27 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/2025_Football_Grant</guid>
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    <item>
      <title>Spring 2025 MCAC All Academic and All Elite teams Announced</title>
      <link>https://www.vermilionathletics.com/landing/Spring_2025_all_academic_and_Elite</link>
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      <pubDate>Mon, 23 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/landing/Spring_2025_all_academic_and_Elite</guid>
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    </item>
    <item>
      <title>2024-2025 MCAC Spring Sports All-Sportsmanship Team Honored</title>
      <link>https://www.vermilionathletics.com/landing/All_Sportsmanship</link>
      <description />
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      <pubDate>Mon, 16 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/landing/All_Sportsmanship</guid>
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    </item>
    <item>
      <title>2025 Ironhawks Football: Welcome and To-Do list</title>
      <link>https://www.vermilionathletics.com/assets/2025_Football_Info</link>
      <description />
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      <pubDate>Tue, 27 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/2025_Football_Info</guid>
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    <item>
      <title>MCAC Softball All-Division and All-MCAC Team Announced</title>
      <link>https://www.vermilionathletics.com/assets/All_division_softball</link>
      <description />
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      <pubDate>Mon, 19 May 2025 04:00:00 GMT</pubDate>
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    <item>
      <title>MCAC Recognizes Baseball All-Division Team</title>
      <link>https://www.vermilionathletics.com/assets/All_Division_baseball</link>
      <description />
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      <pubDate>Mon, 19 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/All_Division_baseball</guid>
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    <item>
      <title>MCAC Baseball Athletes of the Week: Week of April 28 - May 4</title>
      <link>https://www.vermilionathletics.com/assets/POW_April_28-May_4_baseball_2</link>
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      <pubDate>Tue, 06 May 2025 04:00:00 GMT</pubDate>
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    <item>
      <title>MCAC Recognizes the 2024-25 Winter Sports All-Sportsmanship Team</title>
      <link>https://www.vermilionathletics.com/landing/MCAC_2024-25_Winter_Sports_All-Sportsmanship_Team</link>
      <description>The MCAC All-Sportsmanship Team is a new honor the conference began this year, and members of this select team were chosen by the head coaches of each athletic team.</description>
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      <pubDate>Thu, 06 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/landing/MCAC_2024-25_Winter_Sports_All-Sportsmanship_Team</guid>
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    <item>
      <title>2025 MCAC Men's Basketball All Division and All Conference</title>
      <link>https://www.vermilionathletics.com/assets/All_Division_and_All_Conference</link>
      <description />
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      <pubDate>Sat, 01 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/All_Division_and_All_Conference</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.vermilionathletics.com/assets/Mens_2025_MCAC_all_Division_.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>All Division and All Conference - Womens</title>
      <link>https://www.vermilionathletics.com/assets/All_Division_and_All_Conference_copy</link>
      <description />
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      <pubDate>Fri, 28 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/assets/All_Division_and_All_Conference_copy</guid>
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    </item>
    <item>
      <title>Fall 2024 MCAC All-Academic and Elite Team Released</title>
      <link>https://www.vermilionathletics.com/landing/All_Elite_and_All_Academic</link>
      <description />
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      <pubDate>Tue, 04 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/landing/All_Elite_and_All_Academic</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.vermilionathletics.com/assets/Macac_All_Elite_and_academic_24.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MCAC Winter Sports Athletes of the Week: Tamia Cahee - Week of January 20-26</title>
      <link>https://www.vermilionathletics.com/sports/wbkb/2024-25/releases/Tamia_Cahee_is_the_Player_of_the_Week_Jan_20-26</link>
      <description />
      <enclosure url="https://www.vermilionathletics.com/landing/Tamia_Cahee_-_MNCV_WBB_2.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Tue, 28 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/sports/wbkb/2024-25/releases/Tamia_Cahee_is_the_Player_of_the_Week_Jan_20-26</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.vermilionathletics.com/landing/Tamia_Cahee_-_MNCV_WBB_2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tamia Cahee is the Player of the Week Oct 28-Nov 3</title>
      <link>https://www.vermilionathletics.com/sports/wbkb/2024-25/releases/Tamia_Cahee_is_the_Player_of_the_Week_Oct_28-Nov_3</link>
      <description />
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/sports/wbkb/2024-25/releases/Tamia_Cahee_is_the_Player_of_the_Week_Oct_28-Nov_3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.vermilionathletics.com/sports/wbkb/2024-25/photos/0001/MCAC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>New Football Head Coach</title>
      <link>https://www.vermilionathletics.com/sports/fball/2023-24/releases/New_Football_Head_Coach</link>
      <description />
      <enclosure url="https://www.vermilionathletics.com/photos/2023-24_football/8718F209-3E7D-4AEF-8A6F-5B6717182B7B.jpg?max_width=160&amp;max_height=120" length="128" type="image/jpeg" />
      <pubDate>Thu, 27 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.vermilionathletics.com/sports/fball/2023-24/releases/New_Football_Head_Coach</guid>
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    </item>
    <item>
      <title>2024 Football Camp</title>
      <link>https://www.vermilionathletics.com/default-content/2024_Football_Camp</link>
      <description>Click here for more info.</description>
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